The 3 Pillars Of Health Welcome to episode 3 of the Heal Yo' Self series. In this video I’m talking about the Ayurvedic 3 pillars of health which are considered to be the keys for

Ayurvedic Balancing Water (Pitta, Kapha, and Vata)

Struggling with skin issues like acne, or rashes? Intestinal cramping or inflammation? Your Pitta dosha, is most likely unbalanced. Like mine right now! Doshas in Ayurveda refer to your unique physical
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